By Dr. Angelina Riopel, ND Sounds delicious, doesn’t it?!! Green soup made with bone broth and puréed vegetables is a powerhouse for gut health, recovery, and overall wellness. Here’s why: 1. Supports Muscle Recovery & Joint Health Bone broth is rich in collagen, gelatin, and amino acids (glycine, proline, glutamine) that: • Help repair muscles and tendons after workouts. • Reduce joint pain and inflammation. • Improve skin elasticity and hydration. […]
By Dr. Angelina Riopel, NDExploring how to boost your immune system naturally can significantly reduce infection risks and alleviate symptoms when sick. This process, essential for maintaining health, starts with prevention and includes acute care when needed. By adhering to proven naturopathic practices, you can strengthen the immune system and protect yourself from various ailments. […]
By Monica Grainger, MSW, RSW This is an unusual time. Families are asked to stay at home and engage in social distancing due to the coronavirus (COVID-19). Families are becoming flooded with news from around the world about the deadly result of this virus. As we are becoming more anxious about COVID-19, the anxiety is mounting among our children. I have highlighted some behaviours which may lessen our childrens’ anxiety regarding the coronavirus. People are fearful and discussions about death are rampant. Children easily sense fear in other people. They need to be comforted and reassured that they are safe at home. In the next few days and weeks to come, help your children reduce their anxiety by adhering to the following recommendations: […]
By Dr. Angelina Riopel, ND Currently the Corona Virus (COVID-19) has become the center piece of every news story. My purpose in this article is to provide you with information on how keep your immune system strong. COVID-19 is classified as a pandemic by the WHO and the number of people infected is rising quickly around the globe. It’s important to recognize that the majority of individuals who are already or will become infected, will experience symptoms of a typical cold or flu. As with any respiratory infection, those at greater risk are the elderly (over 65) and those with underlying health conditions and lowered immunity. Without a known cure or vaccine it’s crucial for individuals to focus on two areas; immune system health and acute care. […]
By Dr. Kathleen Regan, ND Looking for a change from your fruity, summer smoothie? This chocolatey, chia blend can be eaten warm or cold and combines the perfect winter ingredients. The combined antioxidants, protein, vitamin A, vitamin D & probiotic will help to boost your immune system during the busy holiday season and all winter long. It also contains a balance of carbohydrates, fat, protein and fiber that make for a balanced meal replacement. […]
With Kerri Lambie, Homeopath & Holistic Nutritionist Kerri will be sharing her How-To guide on home remedies for the cold &flu: The differences between broths & stocks Homemade Elderberry Cough Syrup Making a natural 'Vics' chest rub with essential oils and beeswax Top 5 Homeopathic remedies for cold & flu WHEN: Thurs, November 7th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free [contact-field label="Name" type="name" required="1"][contact-field label="Email" type="email" required="1"][contact-field label="Message" type="textarea"]
By Dr. Kathleen Reagan, ND The holidays are around the corner and we are starting to think about how to manage through all the festive excess. Sometimes it is easier to add foods to our daily routine than it is to restrict. What is easier to add to a meal than a spice? Spices have a long tradition of pulling meals together for taste but they also have a history of medicinal use. Here are some spices you can add to bring a bit of health to your holiday. […]
By Dr. Kathleen Regan, Naturopathic Doctor We are coming up to that time of year, the dreaded cold & flu season! Staying healthy can be simpler than you think with a few small lifestyle changes. […]
Have you considered starting off the year with acupuncture for prevention treatment? This approach focuses on maintaining balance and addressing potential issues before they arise. Prevention acupuncture not only helps prevent illness throughout the year but also supports long-term wellness. By targeting specific acupuncture points through each acupuncture treatment, you can experience the benefits of acupuncture for disease prevention. Incorporating holistic health acupuncture into your routine is a proactive step in safeguarding your well-being.What is Acupuncture for Prevention Treatment?The concept of prevention was raised in the traditional Chinese medicine (TCM) classic more than 2000 years ago. This prevention treatment idea is composed of two important meanings. First, it stresses the important notion of dealing with any potential or foreseeable illness by applying moxa, herbs and acupuncture in prevention to your healthy body to stop them from developing. Second, it stresses an important notion of stopping the existing illness from transforming and transporting to other parts of your body by applying TCM treatment methods. Techniques like acupuncture therapy not only provide relief but also play a role in the prevention and treatment of various conditions, helping patients maintain health and balance.A helpful metaphor for this approach is preparing your weapons before the battle begins—being ready before illness has a chance to take hold. Why Prevention is ImportantThe foundation of health challenges often lies in the deficiency or weakness of the body's constitution. Strengthening this constitution through acupuncture prevention treatment helps prepare the body to combat viruses and bacteria from external environments. Incorporating acupuncture therapy can reinforce your body's natural defences, promoting resilience and balance.In traditional Chinese medicine (TCM), the viscera are deeply interrelated, meaning an imbalance in one organ can affect others. For example, anger may disrupt [...]
By Quinn McCutcheon, Hom With the winter months, comes cold weather, and with that comes cold and flu season. Cold and flu viruses thrive with less humidity and in cold weather. When this season is in effect, think Homeopathy. Homeopathy helps assist the body to relieve symptoms and support the immune system to return back to optimal health. […]
