Self-Care for Mental Health in Today’s SocietyThe phrase “self-care” was one of 2017’s mental health buzz terms and for good reasons. As a society, we are working more hours, hooked into our technical devices longer, creating endless piles of to-do lists. This lifestyle impacts self-care and mental health, leading to burnout and emotional exhaustion. The pressure to meet societal expectations through social media further compounds stress as people compare themselves in the race for acceptance and validation.To combat these challenges, engaging in a meaningful self-care routine has become an important strategy. Self-care for mental health involves intentional practices that support well-being by helping individuals recharge, reduce stress, and develop healthier habits. Taking time for self-care activities—whether it's regular exercise, journaling, or relaxation—helps restore emotional balance and maintain better health and well-being.Strategies to Improve Mental Well-Being NaturallyBetween friends or colleagues, casual discussions of wine and Netflix binges are the beginner’s version of self-help. Perhaps the goal for 2018 is to take the concept of self-care to a new level.Let’s be clear, there is no right or wrong way to engage in self-care. But what if the new challenge is to engage in self-care that isn’t just for immediate release but a step towards meeting a larger need? For example, instead of always choosing a Netflix binge, pick up that book you’ve been meaning to read. Instead of always choosing a glass of wine or a pour of bourbon, go to bed early so you can wake up in time for a morning run.Emotional Wellness Strategies for Lasting ImpactThe idea is that self-care is to move beyond quick fixes and embrace practices that create sustainable mental wellness. Emotional self-care encourages us to engage in behaviours that offer [...]