Tea is a subtle way of receiving nature’s best medicine. Herbal infusions extract medicinal ingredients through the heat of water. Just the warmth of botanically inspired water helps to melt stress, while sitting to enjoy a cup of tea promotes mindfulness. This holiday season, consider taking some time once or twice per day to enjoy this mood & digestion balancing blend.


You can find most of these ingredients through your local herbal shop. If you live in Toronto, Herbies Herbs is one of the best locations for bulk herbal medicines.

  • 2 Parts Lemon Balm (1 Cup)
  • 2 Parts Chamomile (1 Cup)
  • 1 Part Oat Tops (1/2 Cup)
  • 1 Part Rose Petals (1/2 Cup)
  • 1 Part Lavender (1/2 Cup)
  • Optional: Cinnamon Sticks


Steep 1 tbsp per 250ml of boiled water for 10 minutes. Serve in smaller quantities for a solo tea session or in a pot for large tea parties. Add a cinnamon stick for flavour or garnish.

The Herbal Breakdown

Lemon Balm: Insomnia, anxiety, depression and indigestion.

Chamomile: Restlessness, anxiety and indigestion.

Oat Tops: Fatigue, anxiety, depression.

Rose Petals: Anti-oxidant.

Lavender: Anxiety, depression and indigestion.