By Dr. Angelina Riopel We are what we eat, but we are also what we do not eliminate! Proper elimination of toxins and waste is as important as the food and nutrients that we take in. When we are constipated the toxins from the stool become reabsorbed and recycle through the body. Improper elimination of waste can lead to inflammation, chronic digestive concerns, allergies, skin rashes, eczema, fatigue as well as many other symptoms. What is a Normal Bowel Movement? Normal is a pretty loose term, but you should be having at least one bowel movement everyday and it should feel like you have completely evacuated your bowel. The stool should be formed, not hard or pellet-like, loose or watery. Blood and mucus is not normal. […]