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Kaitlyn Wengler, RMT’s NEW Lymphatic Massage

Q&A with Kaitlyn Wengler, Registered Massage Therapist Q1: Kaitlyn, what exactly is Manual Lymphatic Drainage and who can it help? Manual Lymph Drainage (also known as MLD) is a very gentle manual technique that is used to help drain the excess fluid from the body and improve the overall function of the lymphatic system.  As the lymphatic system is our “cleaning system” of the body, it is very important to maintain a healthy lymphatic and immune system. When MLD is applied to a patient whose lymphatic system may be sluggish or compromised, it can have a great effect on the body. […]

By |2019-04-08T19:51:31-04:00May 29th, 2018|Detoxification/Cleanse, Innate Wisdom Practitioner Q&A, Massage Therapy, Mind Body Medicine, Self Care|Comments Off on Kaitlyn Wengler, RMT’s NEW Lymphatic Massage
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Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]

By |2019-04-08T19:51:31-04:00May 29th, 2018|Digestion, Mental Clarity, Mind Body Medicine, Nutrition, Self Care, Uncategorized, Women's Wellness|Comments Off on Meet Dr. Keara Taylor, Nautropathic Doctor
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Traditional Chinese Energy, Pain & Stress Management 

Q & A with Evelyn Cho, RMT, R.Ac Meet Evelyn! She is a new acupuncturist at Innate Wellness. She brings a great balance to our acupuncture practice with a background as a Registered Massage Therapist & Registered Acupuncturist. She blends the two therapies but only offers acupuncture sessions at Innate Wellness. Her knowledge gives her a great edge in the treatment of chronic fatigue, chronic pain and chronic stress. We sat down to ask her a few tips about managing these conditions with acupuncture. Evelyn practices on Wednesdays at our High Park location. Call the front desk to book an appointment! What is your focus in your acupuncture practice? My main focus is chronic pain and fatigue.  I have worked as a Massage therapist for 10 years, so I have a lot of experience treating acute injuries, repetitive strains, and trauma from sports or accidents.  Recently, I’ve turned my attention to chronic pain or fibromyalgia, which doesn’t always have an obvious cause or progression.  The combination of massage therapy and acupuncture work very well together to alleviate pain and improve energy levels.  In addition, I’ve worked with a lot of fertility cases, headaches/migraines, and facial rejuvenation. Can acupuncture be used to improve energy & motivation?  It sure can! Many find the cold months very challenging, moods are depressed and energy is lower.  It’s usually helpful to make a few lifestyle and dietary tweaks in conjunction with acupuncture treatments. I usually recommend a course of 10 weekly treatments to make a major shift, but people usually notice significant improvement by 5-6 treatments. […]

By |2019-04-08T19:51:32-04:00January 9th, 2018|Acupuncture, Mental Clarity, Pain and Fatigue, Women's Wellness|Comments Off on Traditional Chinese Energy, Pain & Stress Management 
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Cold & Flu Prevention Packages

Managing the Cold & Flu naturally is about prevention and quick acute care at the first sign of illness. It helps to be prepared with these cold & flu packaged waiting in your medicine cabinet. PreOrder your supplement packages ahead of time with us and receive 15% off. Prevention Package Deep Immune Herbal Tincture 250 ml Unda Muccoccinum Chaga Blend or NFH Mushroom Blend Acute Care Package First Defence Herbal Tincture 250 ml Douglas Labs Zinc Lozenge Viriditas gargle or NFH Ascorbatate Innate Wellness Botanicals Cold & Flu Tea

By |2017-11-14T14:33:50-05:00November 14th, 2017|Cold and Flu Season|Comments Off on Cold & Flu Prevention Packages
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Weight Loss with Acupuncture & Cupping

Interview with Xianmin, Registered Acupuncturist The summer is a perfect time to begin a weight loss program due to the abundance of fresh healthy food and longer days which aid in the regulation of metabolism. Naturopathic weight loss protocols often involve acupuncture and cupping. But why? Acupuncture can be a great technique to reduce feelings of hunger and relieve stress. Cupping helps to reduce stagnation in the tissue and works on the level of cellulite. This month we asked Innate Wellness Acupuncturist, Xian Min about the details of his weight loss program. To learn more about how acupuncture and cupping might work for you, book a free 15 minute consult with Xianmin.  […]

By |2019-04-08T19:51:33-04:00July 11th, 2017|Acupuncture, Traditional Chinese Medicine and Acupuncture, Weight Loss|Comments Off on Weight Loss with Acupuncture & Cupping
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Homeopathic Travel Guide

By: Quinn McCutcheon, Student practitioner at the Ontario College of Homeopathic Medicine in Toronto. Homeopathic remedies are natural, safe and effective for the whole family. As we are all unique, it is important to understand how to select which remedy is best for each individual. The chart below is a quick and helpful tool to reference symptoms to the remedy. This will help to better ensure fast and effective results. If there is improvement after two to three doses of a remedy, do not re-dose unless there is reoccurrence of symptoms. However, if there is no improvement after two doses, reassess the symptoms and try a different remedy. […]

By |2017-03-07T12:48:46-05:00March 7th, 2017|Homeopathy|Comments Off on Homeopathic Travel Guide
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