By Dr. Kathleen Regan, ND Some of you may know that I recently welcomed my first child into the world with a natural birth at the Toronto Birth Centre. My husband and I, along with our amazing team of midwives shared the amazing moment that our first-born son entered the world. […]
By: Dr. Kathleen Regan, ND It is not a stretch to say that health begins with what you eat. This is true of breast health and hormonal health in general. Changes in breast tissue from benign cysts to breast cancer have been linked to estrogen balance within the body or “estrogen dominance”. “Estrogen dominance” is a term used to describe a high ratio of estrogen to progesterone or just globally high estradiol (one of the three types of possible estrogen). Estrogen dominance has been linked to many different types of women’s health issues besides breast health including PMS symptoms, menopausal symptoms, uterine fibroids, endometriosis, allergies, decreased libido, fatigue, fibrocystic breasts, headaches, infertility, irritability, and fat gain around the abdomen and on the top of the thighs. In addition, studies have shown a well-established link between excess estrogen and breast cancer, uterine cancer, ovarian cancer and cervical dysplasia. The good news is that hormones are affected by nutrition. Modifying specific dietary and lifestyle habits can help to keep hormones balanced! The following list includes nutrition habits that negatively impact healthy estrogen balance and healthy breasts. […]
By Dr. Kathleen Regan, ND The March Break is almost upon us. It is family travel time! Traveling with family members big and small can be challenging. I remember an old teacher once saying “If you think you are enlightened – spend a week travelling with your family!” Certainly, these times can test our patience but they are also the best of times for creating memories, strengthening bonds and reconnecting to the the important people in our life. If you are worried about how you will make it through, try these suggestions for mindful travel with family. […]
Tea is a subtle way of receiving nature’s best medicine. Herbal infusions extract medicinal ingredients through the heat of water. Just the warmth of botanically inspired water helps to melt stress, while sitting to enjoy a cup of tea promotes mindfulness. This holiday season, consider taking some time once or twice per day to enjoy this mood & digestion balancing blend. Ingredients You can find most of these ingredients through your local herbal shop. If you live in Toronto, Herbies Herbs is one of the best locations for bulk herbal medicines. 2 Parts Lemon Balm (1 Cup) 2 Parts Chamomile (1 Cup) 1 Part Oat Tops (1/2 Cup) 1 Part Rose Petals (1/2 Cup) 1 Part Lavender (1/2 Cup) Optional: Cinnamon Sticks […]
