By Dr. Angelina Riopel, ND Sounds delicious, doesn’t it?!! Green soup made with bone broth and puréed vegetables is a powerhouse for gut health, recovery, and overall wellness. Here’s why: 1. Supports Muscle Recovery & Joint Health Bone broth is rich in collagen, gelatin, and amino acids (glycine, proline, glutamine) that: • Help repair muscles and tendons after workouts. • Reduce joint pain and inflammation. • Improve skin elasticity and hydration. […]
By Kathleen Regan, NDAcupressure points for detoxification can be a valuable tool for supporting the body’s natural cleansing processes year-round. Spring is a natural time for detoxification. The warming weather provides a supportive environment to detoxify without putting too much strain on the body. The natural warmth in the spring/summer environment supports the organs of detoxification, especially the digestive system and kidneys, which are most sensitive to cold temperatures. Detoxification in the spring and summer rather than the winter prevents injury to these systems according to traditional Chinese medicine (TCM) theory.Acupressure, a TCM technique involving the application of pressure to specific points on the body, can be particularly beneficial for regulating the flow of qi (vital energy) and promoting the elimination of toxins and waste products. By targeting acupressure points associated with detoxification, such as those on the hands, feet, and legs, you can support your body’s natural ability to cleanse itself of harmful substances. Acupressure massage and stimulating these pressure points can help flush out toxins, aid in liver detoxification, and improve overall well-being.In addition to acupressure, other TCM modalities like acupuncture and cupping can also be incorporated into a comprehensive detoxification program. These therapies work to balance the body’s energy, reduce inflammation, and enhance the function of the detoxifying organs. When combined with a healthy diet, proper hydration, and other lifestyle changes, acupressure and related TCM practices can be a powerful way to naturally detoxify and revitalize your body. […]
By Elizabeth John, RMTThe benefits of cupping therapy are numerous, as this ancient healing method is used to ease back pain, neck pain, headaches, and other issues. Cupping therapy uses suction to pull on your skin and increase blood flow to the affected area. It can ease scar tissue deep within muscles and connective tissues, and reduce swelling and muscle knots.Types of CuppingTwo popular types of cupping are: stationary and sliding. Stationary cupping therapy uses suction only, keeping the cups in place for a set time, usually 5 to 10 minutes. Sliding cupping therapy is a traditional therapy that has been used for centuries to manage pain and promote relaxation. This therapy involves applying suction cups to the skin, which are subsequently moved around the body to promote blood flow and relieve muscle tension. Sliding cupping is more like a deep tissue massage where the provider moves the cups over the area of pain or concern. […]
If you’ve worked hard to reach your weight loss goals, the next step is learning the best tips to maintain weight loss for long-term success. By focusing on simple, but powerful habits like eating nutritious meals, staying active, and being mindful of your calorie intake, you can make your progress last. Naturopathic Medicine offered at Innate Wellness can provide personalized guidance to help you balance your lifestyle and support your health journey. Whether it’s through consistent physical activity or making small lifestyle changes like choosing whole grains over processed foods, maintaining your healthy weight is all about balance and sustainability. Let’s dive into practical strategies to keep you feeling your best.Tip 1: Establish a Regular Eating Schedule for Successful Weight LossCreating a consistent eating pattern is one of the most effective tips and habits to maintain weight loss. By planning your meals and snacks, you can make healthier choices and avoid the temptation of fast food or high-calorie snacks.Why It Works: A regular eating schedule helps regulate your hunger hormones, making it easier to stick to your goals. When you eat on time, you’re less likely to overeat or indulge in unhealthy cravings.How to Implement:Plan Ahead: Map out your meals for the week, focusing on healthy foods like lean proteins, vegetables, and whole grains.Count Calories Wisely: Monitor your calorie intake to ensure you’re eating enough to feel full without overindulging.Stick to the Routine: Aim to eat at the same times each day to create a sustainable habit.Tip 2: Identify and Manage Triggers to Avoid Regaining WeightUnderstanding your eating habits and recognizing what triggers unhealthy choices is essential for weight management. Emotional states like boredom, stress, or excitement often lead people to eat many calories without [...]
Now is the perfect time to REFRESH your eating habits to support your health and wellbeing! Ask about our Fall Refresh & Detox Kit for DIY Home Detox by Dr. Keara Taylor The Refresh & Detox Kit by Dr. Keara Taylor, ND includes: 14 day seasonally inspired meal plan with nourishing recipes that are anti-inflammatory and blood sugar balancing Recipes created to support your body's natural detoxification processes and immune system Learn how to prep and cook simple yet satisfying meals that will set you up to feel deeply nourished A detailed dietary and lifestyle practices guide to support your detox and create lasting habits Guidelines on how to re-introduce foods eliminated during the refresh to determine which foods help you thrive Option to add a Naturopathic consult to personalize the program to address your specific health concerns Investment: $49 for the 14 day meal plan specifically curated to be anti-inflammatory, blood sugar balancing & supportive of your body's immune and detoxification systems and the detox lifestyle guide. OR $190 for the above plus a 75 minute Naturopathic Consult with Dr. Keara Taylor, ND to personalize the detox to your health concerns. [contact-field label="Name" type="name" required="true" /][contact-field label="Email" type="email" required="true" /][contact-field label="Website" type="url" /][contact-field label="Message" type="textarea" /]
By Dr. Angelina Riopel, ND Many common health concerns can be associated with toxin accumulation within the body. Our everyday lifestyle exposes us too many types of toxins including pesticides and preservatives in food, air pollution, metals and chemicals in our drinking water and a plethora of toxins are found in our cosmetics and body care products. Toxins must be processed and eliminated, but when our exposure becomes more than what our body can deal with and eliminate we develop symptoms from a build up of toxins. Common health concerns that can be associated with toxicity: […]
Yes, summer is a great time to detox! The arrival of summer brings warmer temperatures, sunshine, and longer days, which lends itself to us wanting to get the most out of the season. While detoxes are usually thought of as a springtime endeavour, summer can be a fantastic time to reset your health and build some positive habits to support your wellness. The summer season is the time our bodies feel most resilient. In Traditional Chinese Medicine, summer is the most yang of all seasons – a positive force characterized by light, warmth, dryness, activity, etc. Because of this, it’s easier to make changes in our life during the summer, where we may experience more resistance at other times of the year. Likewise, it’s easier to choose the food that is going to leave you feeling light and energized instead of heavy and weighed down. […]
By Sonja Smiljanic, BA, NNCP Prep time: 5 mins Serves: 1 1/2 cup coconut water 5 ice cubes 1 cup raw baby spinach 1/2 green apple peeled and chopped 1/4 small avocado (for a bit of smoothness) Freshly grated ginger to taste (1/2 to 1″ is recommended) 1/4 freshly squeezed lemon juice 1 tsp. chia seeds Optional: unflavoured protein powder of choice and a dollop of cultured coconut yogurt to top […]
[/fusion_builder_row][/fusion_builder_container] [/fusion_builder_column] By Dr. Keara Taylor, ND Detox, cleanse, reset – these are words that frequently pop up at this time of year. Are you curious about what a detox actually is and whether it is appropriate for you? First of all, detoxification is a metabolic process that the body undergoes to clear out toxins; those created within the body (endogenous toxins) and those coming from outside of the body (exogenous toxins). The process includes mobilization, biotransformation, and ultimately the elimination of these substances. Many of our organs are involved in this process, including the skin, liver, kidneys and intestines. The liver is where phase I and phase II detoxification occurs, which is essentially the biotransformation of toxins so they can be eliminated safely from the body through the intestines and kidneys. Phase I and Phase II detoxification require specific nutrients in order to occur, for example, B vitamins and antioxidants like vitamin C, vitamin E, CoQ10 and bioflavonoids, as well as nutrients like glutamine and N-acetyl-cysteine. […]
By Sonja Smiljanic, BA, NNCP, Holistic Nutritionist As a Nutritionist I often get asked about what people should avoid or restrict in order to feel better. I do think there is an important and necessary place for restriction, but I believe that to implement sustainable change when it comes to nutrition and to feel positive about the changes the lens has to be shifted to what can and should be incorporated, more so than what needs to be restricted. Language plays an integral role in how we think about food, our nutrition goals, and our health in general, and thus I believe it’s important to use positive language as much as possible when talking about our relationship with food. This approach is sustainable, positive, and empowering and supports a sense of trust between a person and their body. I will eat more vegetables Whatever your base line, try and add a little more. Vegetables nurture our bodies so nicely with an abundance of vitamins, minerals, fibre, and complex carbohydrates that energize us. Whether it’s adding a cup more of frozen veggies to your stir-fry, a handful of spinach to your smoothie in the morning or opting for a salad at lunch time these are little ways to incorporate more vegetables into your personal menu! […]
