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Experience Sound Therapy with HIBIKI Music Boxes

By Etsuko Ikeda, Reiki MasterHarnessing Natural Sound Frequencies for HealingSound therapy with HIBIKI music boxes, harnesses specific sound frequencies to positively influence brainwave activity and promote mental and physical well-being. In the natural world, there are ultra-high and low-frequency sounds that have a strong influence on the brainstem and hypothalamus, which are the life centers, and promote natural healing in humans, animals, and even plants. By using sound waves produced by instruments such as Tibetan bowls and tuning forks, these therapy sessions effectively address the need for relaxation and mental clarity. Sessions leverage the unique properties of sound vibrations to immerse the body and mind in a deeply soothing experience, beginning with the gentle resonances that harmonize with your natural rhythms to induce calm and recovery.What is the HIBIKI?HIBIKI is a sound or voice that can be heard by the ear, expressed in units of hertz. The frequencies that can be heard by the human ear are generally said to be approximately 20 to 20,000 hertz – this is called the audible range. The higher the frequency, the higher the sound is perceived by the human ear.Functions of our Hypothalamus and BrainstemThe HypothalamusThe hypothalamus is in the diencephalon at the deepest part of the brain. It is an extremely important region that regulates body temperature, appetite, sleep, and water and salt levels in the body. It also works with the nearby hippocampus to regulate memory and consciousness.The BrainstemThe brainstem consists of the midbrain, pons, and diencephalon. It directly controls autonomic functions essential for survival, such as breathing, heartbeat, and digestive body temperature regulation. It also controls the functions of regulating sleep, wakefulness levels, posture, and movement. For maintaining and recovering health, the brainstem is essential.Inaudible [...]

By |2024-05-13T03:21:10-04:00April 2nd, 2024|Energy Medicine, Mind Body Medicine|Comments Off on Experience Sound Therapy with HIBIKI Music Boxes
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Emotional Freedom Technique

By Dr. Angelina Riopel, ND EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Instead of needles, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. […]

By |2023-04-28T10:10:58-04:00May 8th, 2021|Mental Clarity, Mind Body Medicine, psychotherapy, Self Care|Comments Off on Emotional Freedom Technique
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The Energy of Fear

By Marco Rosada, Biofield Therapist Human biofield: where fear energy sits. Biofields are any electromagnetic energy field (1) pertaining to any living being. The human biofield (2), also called the human energy body, is the energetic blueprint or matrix that creates the human form. Every human being and every living creature on this planet has such a blueprint. The human biofield is made of morphogenetic (3), etheric fields (4), and other special fields, each of which has different functions and roles. For instance, our physical, mental, and emotional health states are reflected in a section of our biofield called Aura or Auric body, which can be measured, read, and interpreted for therapeutic purposes. This field consists of multiple bands of energy called auric layers or auric fields that encompass the subtle body, connecting us to the outside world energetically. Human biofield is also responsible for the dynamic communication between systems, organs, and cells in our physical body that are connected by a flow of energy that contains information about their health, function, feelings, and our perception of the surrounding environment. In our biofield, the energy of long-lasting fear behaves similarly to that of some of the most health-threatening feelings like hate, resentment, lack of self-esteem, or sense of guilt. Fear causes a generalized drop in the biofield frequency rate that, depending on its severity can cause physical discomforts and mental imbalance. […]

By |2023-04-28T10:25:32-04:00January 20th, 2021|Medical Intuition, Mind Body Medicine|Comments Off on The Energy of Fear
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Understanding the Link Between Hormones and Mental Health

Hormones and mental health are closely linked, with hormonal imbalances often influencing mood, anxiety, and overall emotional well-being. Fluctuations in hormones like estrogen and progesterone can disrupt neurotransmitter function, leading to symptoms such as anxiety, depression, and mood swings, especially during menstrual cycles, pregnancy, menopause, or other hormonal transitions. A naturopathic holistic approach that includes assessing and addressing hormonal health can significantly impact mental health, offering more sustainable improvements by targeting the root causes of hormonal disruptions. This approach often involves dietary changes, lifestyle adjustments, and natural therapies that support hormone balance, helping individuals manage mood and anxiety more effectively.How Hormone Changes Can Cause Anxiety and Depression During the Menstrual CycleHormones and moods during the menstrual cycle can greatly influence mental health, leading to conditions like PMS (premenstrual syndrome), which includes both physical and psychological symptoms such as low mood, anxiety, and mood swings. These symptoms typically occur two weeks before menstrual bleeding, affecting daily functioning. PMDD (premenstrual dysphoric disorder) is a more severe form, involving intense mood and physical symptoms. (1) Hormones and anxiety are also prevalent in peri- and post-menopausal women (2), highlighting how shifts in hormones, such as a decline in estrogen or a rise in progesterone, can affect neurotransmitters like serotonin, GABA, and dopamine (3), ultimately influencing mood and mental health. Understanding hormone balance symptoms is key to managing these changes effectively.What is the Connection Between Hormones and Mental Health?A good way to determine whether hormones are affecting your mood symptoms is to track your symptoms along with your cycle. Hormones and moods during the menstrual cycle can significantly impact how you feel, and tracking your symptoms alongside your cycle can help identify patterns. There are many free apps out there [...]

By |2024-11-15T00:59:14-05:00January 28th, 2020|Hormone Health, Mental Clarity, Mind Body Medicine, Naturopathic Medicine, ND Editorial, Nutrition, Post Natal Care, Self Care, Sexual Health, Women's Wellness|Comments Off on Understanding the Link Between Hormones and Mental Health
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5 Servings of Fruits and Vegetables for Mental Health

By: Dr. Kathleen Regan, NDHow Fruits and Vegetables Can Improve Mood and Well-BeingIn the coming decade, more attention will focus on the role of food in brain chemistry. Studies have shown that a higher intake of fruits and vegetables is good for mental health and is associated with a lower incidence of mood disorders and improved well-being. (1) The United Kingdom (UK) leads this research initiative, linking how what we eat influences how we feel. Increased consumption of fruits and vegetables plays an important role in improving mental well-being, with ongoing studies showing a strong relationship between diet and mood.Benefits of Fruits and Vegetables in Diet for Better Mental HealthOne of the more recent studies to come out of the UK looked at the relationship between well-being and the consumption of fruit and vegetables by drawing data from the UK Household Longitudinal Study (UKHLS), which includes information collected from 50,000 people between 2009 and 2017. In this ‘Lettuce Be Happy’ study, the authors concluded:Increased fruit & vegetable consumption can enhance mental well-being.Increasing how frequently you consume fruit and vegetables is as important as the overall quantity you consume.The relationship between food and mental health is meaningful across different measures of well-being.This study controlled for many variables, including age, gender, income, employment, etc. and the cause and effect between food and mood was still there! The authors noted that moving from unemployment to employment has an equivalent effect on life satisfaction as increasing consumption of fruits and vegetables by approximately 10.5 portions per day (2).The findings of this study are not unique. A similar study from Australia in 2016 demonstrated that increased fruit and vegetable consumption was ‘predictive of increased happiness, life satisfaction, and well-being’; improvements [...]

By |2024-11-13T07:19:44-05:00January 15th, 2020|Mental Clarity, Mind Body Medicine, Naturopathic Medicine, ND Editorial, Nutrition, Self Care|Comments Off on 5 Servings of Fruits and Vegetables for Mental Health
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Harnessing Energy to Achieve Your Goals in 2020

By: Dr. Kathleen Regan, ND Energy is the fundamental fuel you need to achieve your goals this year. In addition to discipline, focus, vision and other forces required to realize your goals, adequate amounts of energy are essential are essential for the endurance, focus and positivity needed to reach our goals.  The role energy plays in goal setting is paramount. Have you ever failed at a New Year’s resolution and experienced negative self-talk? ‘Lazy’, ‘Unmotivated’, ‘Unfocused’, ‘Depressed’ are some of the words people hear. Does this sound like you? If it does, ask yourself this important question:  […]

By |2024-08-28T03:49:50-04:00January 4th, 2020|Anxiety, Mental Clarity, Mind Body Medicine, Nutrition, Pain and Fatigue, Self Care, Women's Wellness|Comments Off on Harnessing Energy to Achieve Your Goals in 2020
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Holistic Holiday Wellness

By: Sonja Smiljanic, BA, NNCP I’ve been surprised over the years by many opinion articles on ‘how to eat’ over the holidays. These pieces seem to use guilt as an underlying “motivation” factor and to be honest, who wants that? The holidays are a wonderful time to enjoy the company of your loved ones and celebrate with food, drink, and socializing! To me, the holidays are more about working to let go of the associated guilt we often feel when we are out of routine. As a Holistic Nutritionist my scope stretches beyond food. I enjoy looking at how an individual’s wellness can be supported with food, but also with body movement, social connection, emotions, stress management, spirituality, sleep, and so much more. This year, I am offering this guide as an alternative approach to holiday eating. I hope it helps you to cultivate a positive sense of joy when it comes to nutrition and wellness this holiday season! […]

By |2024-06-14T02:57:43-04:00December 18th, 2019|Digestion, Mind Body Medicine, Nutrition, Self Care|Comments Off on Holistic Holiday Wellness
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5 Tips to MAINTAIN Weight Loss

By Monica Grainger, MSW, RSW Establish a regular eating schedule. Plan when you are going to eat and what your meals and snacks will be ahead of time. You are less likely to be tempted by unhealthy food. Know your triggers. Do you tend to eat when you are bored, anxious, or excited? Do you succumb to your cravings? Are you in social situations where you are offered food? Do you think about food, imagine having your favourite dessert? Being able to predict what will trigger overeating or grabbing junk food will help you reduce your exposure to it. […]

By |2024-08-28T03:52:43-04:00November 13th, 2019|Anxiety, Detoxification/Cleanse, Mental Clarity, Mind Body Medicine, Nutrition, Self Care, Weight Loss, Women's Wellness|Comments Off on 5 Tips to MAINTAIN Weight Loss
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How to Access Your Body’s Intelligence

with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE   [contact-field label="Name" type="name" required="true" /][contact-field label="Email" type="email" required="true" /][contact-field label="Website" type="url" /][contact-field label="Message" type="textarea" /]

By |2024-08-28T03:50:42-04:00October 7th, 2019|Medical Intuition, Mental Clarity, Mind Body Medicine, Upcoming Events at Innate, Workshops|Comments Off on How to Access Your Body’s Intelligence
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Be Calm During Stressful Times

Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE   [contact-field label="Name" type="name" required="1"][contact-field label="Email" type="email" required="1"][contact-field label="Message" type="textarea"]

By |2024-08-28T03:51:57-04:00October 7th, 2019|Anxiety, Mental Clarity, Mind Body Medicine, Self Care, Upcoming Events at Innate, Workshops|Comments Off on Be Calm During Stressful Times
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