By Etsuko Ikeda

I strongly believe that it is important to keep our vibration level high to live a balanced and healthy life both physically and mentally. Modern science shows us that the entire universe consists of energy. All things in the universe are constantly in motion. Even objects that appear to be stationary are vibrating at various frequencies. You are a living, vibrating energy field. Not only are we surrounded by vibrations but we are vibrations ourselves. When a person is suffering from chronic stress, illness or dealing with unfortunate events, it could be an indication that they are out of balance both within themselves and with the universal energy surrounding them. It can be said that they are in a disharmonious relationship with their body’s optimal health and that of the universe. These low-vibration energies can disrupt your physical, mental, and spiritual well-being. Learning how to raise your vibration involves recognizing these imbalances and actively working towards aligning your energy with the positive flow of universal vibrations.

Try these six simple tips to increase your vibration and whole health.

  1. Gratitude and Reflection: Each evening, take a moment to reflect on 1-3 things that brought you joy throughout the day. Engage in this practice with a genuine smile and consider maintaining a gratitude journal. This habit not only boosts your positive energy but also aligns you with the higher vibrational emotions that shape a fulfilled life.
  2. Mindful Thinking: Choose positive affirmations daily to reshape your thoughts and feelings. By replacing negative thought patterns with positive ones, you create a high-vibrational environment within your mind, helping to raise your energetic frequency and attract more positivity.

  3. Exercise and Nutrition: Engage in activities that make you feel good about your body, such as dancing, walking in nature, or yoga. Complement this by choosing foods that boost your vibrational state—fresh fruits, vegetables, and plenty of water are all excellent choices. These foods not only nourish your body but also help keep your vibration high.

  4. Surround Yourself with Beauty: Nourish your spirit by immersing yourself in beautiful environments. Whether it’s a nature walk, a short trip to a serene spot (it does not have to be far; beauty may be closer than you think), engaging with art, watching a movie with an uplifting message, reading a novel, or spending time with loved ones, these experiences resonate with your higher self.

  5. Eliminate low vibrational activities and events: Actively reduce your exposure to low vibrational activities. This includes distancing yourself from chronic complainers, limiting social media consumption, and organizing your living spaces. Opt for natural and unprocessed foods over those with additives, and remember the power of slowing down to purify your mind and rejuvenate your energy.

  6. Do things that make your body and spirit happy: Dedicate time to practices that uplift your body and spirit. Massages, yoga, dance, meditation, Reiki, and other forms of holistic therapies like acupuncture can profoundly impact your vibrational frequency. Always be open to exploring new methods that can help boost your energy flow and maintain your vibrational health.

By focusing on these areas, you actively participate in raising your vibration and attracting more positive experiences into your life. Each step is a powerful way to raise your vibration and ensures you start each day on a positive note, filled with good vibes and a peaceful heart.

Reiki To Raise Your Vibration

At Innate Wellness, our Reiki sessions are designed to help you align your inner energy with the universal life force, improving your vibrational state and promoting profound healing. This ancient practice connects deeply with the vibrational energy of the universe, facilitating a synchronization that helps raise your frequency. As your vibrational frequency increases, you begin to experience a lightness in your physical, emotional, and mental states. This transformation brings about personal empowerment, clearer mental focus, self-love, and a profound sense of peace and joy. Moreover, Reiki is a powerful way to release negative energy and heal various ailments, from physical pains like headaches and eczema to mental struggles such as anxiety and insomnia. By embracing the principles of higher vibrational living through Reiki, you can significantly improve your life’s quality.

My Specialty is JIKIDEN REIKI.

Jikiden Reiki is an authentic Japanese Reiki that hasn’t been influenced by other healing modalities nor other cultures; nothing has been added or amended. It is pure, simple, grounded and extremely effective. I invite you to put Reiki on your list of ‘trying something new’. Reach out today or book an online appointment to find out how to increase your vibrational energy with our reiki energy healing services. Raise your energy vibration and embrace a life of higher frequency and health.