By: Kerri Lambie, RHN & HOM As a nutritionist I am hearing more and more from people that it is “just too hot to eat!” and while you may feel like that is true, I personally feel there is nothing better on those kinds of days then a nice cooling meal of seasonal treasures. […]
By: Dr. Keara Taylor, ND As we near the peak of summer here in Toronto, we are experiencing the heat and humidity that comes along with the longer, sunnier days. While it is important to get outside and soak up that vitamin D, we also want to stay cool and comfortable. Here are some tips to help you cool down this summer: […]
By Evelyn Cho, Registered Acupuncturist Facial acupuncture has been gained popularity over the past few years as a natural way to slow the aging process. Although much of the treatment is targeted to the face and jaw, it is truly a revitalization process designed to help the whole body look and feel younger. Specific points are chosen to address underlying imbalances and/or root causes that accelerate the aging process. Ultimately, the whole body is restored to a state of harmony to bring out the innate radiance of an individual. […]
By: Kerri Lambie Registered Homeopath & Holistic Nutritionist. Over the past few years there has been a shift towards a more holistic way of life. We go to farmers’ markets for fresh, local foods, to studios for mental and physical wellness and even to juice bars instead of pubs for our social gatherings. So, it is not surprising that parents are now searching for safe, natural ways to treat their greatest treasures, their children. […]
By: Lindsey Danisch MSW, RSW I’ve never thought of myself a health nut, but I do consider myself a conscience consumer. Suddenly, when I got pregnant, I found myself questioning my entire lifestyle. It started with the questions I was being asked about the kind of mother I wanted to be. When I didn’t know the answers, I started to get a little nervous. But that’s what research is for! But then, otherpeople started asking me questions too: Do I want an epidural? Will I use a midwife or a MD for the birth? Do I want to breastfeed? Am I already on a list for childcare? Will I use cloth or disposable diapers? Will I co-sleep? While I choose to believe most people asking the questions had good intentions and aren’t trying to judge my answers, it was hard not to judge myself. This being my first baby, I had not made these decisions before. This is where anxiety steps in. […]
With Dr. Jonathan Cartile, DCMChiropractic care for infants is becoming increasingly popular among parents looking for natural ways to support their baby's health. An infant chiropractor can help address common issues like spinal misalignment, colic, and even acid reflux through gentle adjustments. Pediatric chiropractic care focuses on ensuring a baby’s nervous system is functioning optimally, promoting better sleep, digestion, and overall well-being. In this blog, we explore the benefits of infant chiropractic treatments and what parents can expect during a visit to a pediatric chiropractor with Dr. Jonathan Cartile.Q1: What Are the Benefits of Chiropractic Treatments for Infants and Children?Dr. Cartile: The nervous system is the first to develop in a fetus, and it controls all other systems in the body. As a pediatric chiropractor, I assess the spine to identify any misalignments or subluxations that may affect the nervous system. By addressing these misalignments through gentle pediatric chiropractic care, we can help improve your baby's posture, digestion, sleep, and overall health. Many parents report positive changes in their child’s development after seeking chiropractic care for issues like colic, acid reflux, and fussiness.Q2: How Soon Can a Parent Bring Their Baby In for Treatment?Dr. Cartile: Parents can bring their baby to the chiropractor as early as birth. My youngest patient was my son, just one hour after he was born. Getting a chiropractic adjustment early allows us to check for any spinal misalignments that may have occurred during the birthing process. The sooner we can assess the baby’s spine and nervous system, the sooner we can address any issues, giving your child the best start in life.Q3: What Do You Look at in an Infant Assessment?Dr. Cartile: During an assessment, I check for any signs [...]
By Dr. Kathleen Regan, ND Some of you may know that I recently welcomed my first child into the world with a natural birth at the Toronto Birth Centre. My husband and I, along with our amazing team of midwives shared the amazing moment that our first-born son entered the world. […]
Hormonal Balance & Energy Talk! with Dr. Keara Taylor, ND “Tap into your boundless energy by balancing your hormones” […]
Q&A with Kaitlyn Wengler, Registered Massage Therapist Q1: Kaitlyn, what exactly is Manual Lymphatic Drainage and who can it help? Manual Lymph Drainage (also known as MLD) is a very gentle manual technique that is used to help drain the excess fluid from the body and improve the overall function of the lymphatic system. As the lymphatic system is our “cleaning system” of the body, it is very important to maintain a healthy lymphatic and immune system. When MLD is applied to a patient whose lymphatic system may be sluggish or compromised, it can have a great effect on the body. […]
Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]
