How to Increase Your Vibration for Whole Health
By Etsuko IkedaI strongly believe that it is important to keep our vibration level high to live a balanced and healthy life both physically and mentally. Modern science shows us that the entire universe consists of energy. All things in the universe are constantly in motion. Even objects that appear to be stationary are vibrating at various frequencies. You are a living, vibrating energy field. Not only are we surrounded by vibrations but we are vibrations ourselves. When a person is suffering from chronic stress, illness or dealing with unfortunate events, it could be an indication that they are out of balance both within themselves and with the universal energy surrounding them. It can be said that they are in a disharmonious relationship with their body’s optimal health and that of the universe. These low-vibration energies can disrupt your physical, mental, and spiritual well-being. Learning how to raise your vibration involves recognizing these imbalances and actively working towards aligning your energy with the positive flow of universal vibrations.Try these six simple tips to increase your vibration and whole health.Gratitude and Reflection: Each evening, take a moment to reflect on 1-3 things that brought you joy throughout the day. Engage in this practice with a genuine smile and consider maintaining a gratitude journal. This habit not only boosts your positive energy but also aligns you with the higher vibrational emotions that shape a fulfilled life.Mindful Thinking: Choose positive affirmations daily to reshape your thoughts and feelings. By replacing negative thought patterns with positive ones, you create a high-vibrational environment within your mind, helping to raise your energetic frequency and attract more positivity.Exercise and Nutrition: Engage in activities that make you feel good about your body, such [...]