/Tag: naturopathic medicine

Conscious Awareness Facilitation

Conscious Awareness Facilitation is a unique type of coaching developed by naturopathic doctor, Alexia Georgousis. It is intended to help you become more self-aligned and self-directed. In these one-on-one sessions, Alexia will provide you with various awareness practices specific to your needs.  You can feel more present, more calm and more engaged in your life by learning and practicing conscious awareness techniques. Feeling more joy and ease begins with awareness of ourselves. Once we become aware, we are better able to respond instead of react. We are no longer hostage to our emotions and we are then able to make choices that support the life we want to create. […]

Summer is a great time to detox!

Yes, summer is a great time to detox! The arrival of summer brings warmer temperatures, sunshine, and longer days, which lends itself to us wanting to get the most out of the season.  While detoxes are usually thought of as a springtime endeavour, summer can be a fantastic time to reset your health and build some positive habits to support your wellness. The summer season is the time our bodies feel most resilient.  In Traditional Chinese Medicine, summer is the most yang of all seasons – a positive force characterized by light, warmth, dryness, activity, etc.  Because of this, it’s easier to make changes in our life during the summer, where we may experience more resistance at other times of the year.  Likewise, it’s easier to choose the food that is going to leave you feeling light and energized instead of heavy and weighed down. […]

Start Your Spring Detox With These 3 Simple Steps

By Dr. Keara Taylor, ND Detox, cleanse, reset – these are words that frequently pop up at this time of year.  Are you curious about what a detox actually is and whether it is appropriate for you? First of all, detoxification is a metabolic process that the body undergoes to clear out toxins; those created within the body (endogenous toxins) and those coming from outside of the body (exogenous toxins).  The process includes mobilization, biotransformation, and ultimately the elimination of these substances.   Many of our organs are involved in this process, including the skin, liver, kidneys and intestines.  The liver is where phase I and phase II detoxification occurs, which is essentially the biotransformation of toxins so they can be eliminated safely from the body through the intestines and kidneys.  Phase I and Phase II detoxification require specific nutrients in order to occur, for example, B vitamins and antioxidants like vitamin C, vitamin E, CoQ10 and bioflavonoids, as well as nutrients like glutamine and N-acetyl-cysteine. […]

By |2019-04-11T09:23:03-04:00April 8th, 2019|Detoxification/Cleanse|0 Comments

Tips to Stay Cool this Summer

By: Dr. Keara Taylor, ND As we near the peak of summer here in Toronto, we are experiencing the heat and humidity that comes along with the longer, sunnier days. While it is important to get outside and soak up that vitamin D, we also want to stay cool and comfortable.  Here are some tips to help you cool down this summer: […]

By |2018-08-01T15:58:01-04:00July 30th, 2018|Naturopathic Medicine, Nutrition|0 Comments